02 Feb 2015 4 Comments
I might as well explain . . .
Once upon a time a couple of years ago, I felt old, overweight, constantly fatigued, and had given in to the idea that I would never again be healthy and vibrant. Then my gut (and I) got really sick, and I couldn’t ignore it any more. Something had to be done. I did what most of us do when we want information: I Googled it.
What I found truly and forever changed my life. After weeks of research, I came across Mark’s Daily Apple, a blog about the Primal/Paleo way of eating and fitness. (The Primal Blueprint is the version of Paleo that I use and one that has really worked for me.) I had always tried to eat well, so it wasn’t a stretch to eliminate grains, dairy, sugar, and processed foods from my diet.
In three weeks my brain fog lifted and my energy returned in full force. I had forgotten what it was like to feel so good. Within a few months I was hiking three to four miles 5 days a week, had lost 25 pounds, and felt more fit and healthy than I had in at least twenty years. People were asking me what I’d done. I started a Primal potluck group. I attended PrimalCon. I adopted Darryl Edwards’ ideas in his book Paleo Fitness. In short, I changed my lifestyle and changed my life. Keep reading!